Upper Body Focus
Today we’re focusing on the upper body! We have a 30-minute workout that targets various muscle groups. It’s designed to be efficient and effective with minimal equipment.
- What you need:
You’ll need water, a towel and a timer. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
10
Mins
Workout 1
This workout is an EMOM (Every Minute on the Minute)
Perform the assigned reps of each movement at the start of every minute. After completing the reps, use the rest of the minute as your rest period.
Perform the assigned reps of each movement at the start of every minute. After completing the reps, use the rest of the minute as your rest period.
Feet Push-Ups
10 reps
Odd minutes
To make this exercise easier, you can do the push ups from your knees by clicking this link
10
Mins
Workout 2
5 rounds for time. Perform 5 rounds of the below movements and reps.
5
Mins
Cool Down
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
And we are done!