Cottage Cheese Protein Pancakes
Low Carbs | Vegan | Quick
Serves 4
Prep Time10 Mins
Cooking Time10 Mins
162
kCal
4g
Fats
18g
Carbs
12g
Protein
Ingredients
1/3 cup (85g) natural peanut butter
1/2 cup (90g) dark chocolate chips
2 tsp. coconut oil
Method
Instructions:
Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.
Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.
Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned.
Turn and cook for another. 2 minutes.
Suggested serving: Greek yogurt, honey, and berries.
1 heaped cup (250g) cottage cheese
3 eggs
1 tsp. of vanilla extract
1 tosp. of coconut sugar
3 heaped tbsp. flour (regular or gluten-free)
Instructions:
Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.
Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.
Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned.
Turn and cook for another. 2 minutes.
Suggested serving: Greek yogurt, honey, and berries.