Banana Chocolate Bites

Banana Chocolate Bites

Gluten Free | Meal Prep | Low Carbs | Vegan | Contains Nuts

Serves 30
Prep Time15 Mins
Cooking Time75 Mins
99
kCal
6g

Fats

12g

Carbs

2g

Protein

Ingredients

3 ripe bananas 1/3 cup (85g) natural peanut butter 1/2 cup (90g) dark chocolate chips 2 tsp. coconut oil

Method

Instructions:

  • Peel and slice the bananas. Line a tray or chopping board with baking paper.
  • Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.
  • Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
  • Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
  • Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
  • Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 15-20 mins.
  • Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
  • The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.
3 ripe bananas 1/3 cup (85g) natural peanut butter 1/2 cup (90g) dark chocolate chips 2 tsp. coconut oil

Instructions:

  • Peel and slice the bananas. Line a tray or chopping board with baking paper.
  • Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.
  • Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
  • Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
  • Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
  • Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 15-20 mins.
  • Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
  • The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.