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Cardio Blast

Get ready to elevate your heart rate, break a sweat, and have a blast with our Cardio Blast Workout!

 

  •   What you need:
    You’ll need water, a towel and a timer, box or step for the main workout.
  •   Note:
    Make sure to write out the movements and check the video demonstrations before you start. 
5
Mins
Warm Up
Leg Swings
Leg Swings
 1 min
Sprinting on the spot
Sprinting on the spot
 1 min
Mountain Climbers
Butt Kicks
 1 min
Arm Circles
Arm Circles
 1 min
Reverse Lunges
Reverse Lunges
 1 min
18
Mins
Workout

Perform each exercise for 1 minute, followed by a 20-second rest. Complete the circuit twice with 2 minutes between sets.

Tuck Jumps
Tuck Jumps
  1 min x 2 sets
Followed by a
20-second rest
High Knees
High Knees
  1 min x 2 sets
Followed by a
20-second rest
Jumping Jacks
Jumping Jacks
  1 min x 2 sets
Followed by a
20-second rest
In and Out Jumps
In and Out Jumps
  1 min x 2 sets
Followed by a
20-second rest
Fast Feet Drill
Burpees
  1 min x 2 sets
Followed by a
20-second rest
For Half Burpee, click here
Speed Skaters
Speed Skaters
  1 min x 2 sets
Followed by a
20-second rest
5
Mins
Cool Down

Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension after a workout.

Jump Squats
Neck Stretch
 1 min
30 seconds each side
Shoulder Stretch
Shoulder Stretch
 1 min
30 seconds each side
Standing Forward Fold
Standing Forward Fold
 1 min
Hip Flexor Stretch
Hip Flexor Stretch
 1 min
30 seconds each side
Seated Side Stretch
Seated Side Stretch
 1 min
30 seconds each side
Deep Breathing
Deep Breathing

Finish the cool-down with deep, slow breaths to promote relaxation and recovery.

And we are done!