Eggs Fried on Tomatoes with Tuna

Gluten Free | Dairy Free | High Protein | Quick | Low Carbs

kCal

Fats

Carbs

Protein

1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) tuna in brine a pinch of oregano a pinch of chili flakes parsley, chopped, to serve

Instructions:

Peel the tomato and chop into cubes.
Heat the oil in a small frying pan, add the chopped tomato and fry over a
high heat for about 3 minutes.
Create 2 gaps in the tomato and break the eggs into them. Season with salt
and pepper.
Arrange pieces of Tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
Fry for a further 3 minutes or until the egg whites are cooked. Serve with
fresh parsley.

Tips:

Replace tuna with feta or Gorgonzola cheese.
For an extra carbohydrate boost serve with toasted bread or millet as a
gluten-free option.

1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) tuna in brine a pinch of oregano a pinch of chili flakes parsley, chopped, to serve

Instructions:

Peel the tomato and chop into cubes.
Heat the oil in a small frying pan, add the chopped tomato and fry over a
high heat for about 3 minutes.
Create 2 gaps in the tomato and break the eggs into them. Season with salt
and pepper.
Arrange pieces of Tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
Fry for a further 3 minutes or until the egg whites are cooked. Serve with
fresh parsley.

Tips:

Replace tuna with feta or Gorgonzola cheese.
For an extra carbohydrate boost serve with toasted bread or millet as a
gluten-free option.