Upper Body Focus
Today we’re focusing on the Upper Body! We have a 30-minute workout that targets various muscle groups. It’s designed to be efficient and effective with minimal equipment.
- What you need:
You’ll need water, a towel and a timer. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
20
Mins
Workout
The Tabata workout consists of short, intense bursts of exercise followed by brief periods of rest. The classic Tabata training structure is as follows – 20 seconds of high intensity exercise followed by 10 seconds of rest.
You’ll need to complete 8 rounds of the same movement before moving onto the next exercise.
Perform each exercise for 1 minute and take a 20-second rest between exercises. Take a 1 minute rest between each circuit. Repeat the circuit twice.
5
Mins
Cool Down
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
And we are done!