Beef & Green Beans Pasta in Soy Sauce

Beef & Green Beans Pasta in Soy Sauce

Dairy Free | Meal Prep | High Protein | Quick

Serves 2
Prep Time10 Mins
Cooking Time15 Mins
491

kCal

12g

Fats

53g

Carbs

44g

Protein

Ingredients

4 OZ. (120g) whole-wheat pasta
10 oz. (300g) beef steak
4 spring onions
2 cloves garlic
1 tbsp. coconut oil
2 tbsp. soy sauce
1/3 Cup (80ml) beef stock
100g gReen beans, frozen

Method

Instructions:

  • Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
  • Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
  • Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
  • Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
  • Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.
4 OZ. (120g) whole-wheat pasta
10 oz. (300g) beef steak
4 spring onions
2 cloves garlic
1 tbsp. coconut oil
2 tbsp. soy sauce
1/3 Cup (80ml) beef stock
100g gReen beans, frozen

Instructions:

  • Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
  • Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
  • Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
  • Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
  • Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.