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Beef & Green Beans Pasta in Soy Sauce
Dairy Free | Meal Prep | High Protein | Quick
Serves 2
Prep Time10 Mins
Cooking Time15 Mins
491
kCal
12g
Fats
53g
Carbs
44g
Protein
Ingredients
4 OZ. (120g) whole-wheat pasta
10 oz. (300g) beef steak
4 spring onions
2 cloves garlic
1 tbsp. coconut oil
2 tbsp. soy sauce
1/3 Cup (80ml) beef stock
100g gReen beans, frozen
10 oz. (300g) beef steak
4 spring onions
2 cloves garlic
1 tbsp. coconut oil
2 tbsp. soy sauce
1/3 Cup (80ml) beef stock
100g gReen beans, frozen
Method
Instructions:
- Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
- Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
- Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
- Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
- Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.
4 OZ. (120g) whole-wheat pasta
10 oz. (300g) beef steak
4 spring onions
2 cloves garlic
1 tbsp. coconut oil
2 tbsp. soy sauce
1/3 Cup (80ml) beef stock
100g gReen beans, frozen
10 oz. (300g) beef steak
4 spring onions
2 cloves garlic
1 tbsp. coconut oil
2 tbsp. soy sauce
1/3 Cup (80ml) beef stock
100g gReen beans, frozen
Instructions:
- Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
- Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
- Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
- Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
- Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.