Cardio Blast

Get ready to elevate your heart rate, break a sweat, and have a blast with our Cardio Blast Workout!

What you need:
You’ll need water, a towel and a timer, box or step for the main workout.
Note:
Make sure to write out the movements and check the video demonstrations before you start.

5

Mins

Warm Up

Jumping Jacks

1 min

High Knees

1 min

Butt Kicks

1 min

Arm Circles

1 min

Reverse Lunges

1 min

18

Mins

Workout

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit three times.

Skater Jumps

45 secs

Followed by a
15-second rest

Jumping Squats

45 secs

Followed by a 15-second rest

Alternating Side Kicks

45 secs

Followed by a
15-second rest

Bench Step-Ups

45 secs

Followed by a
15-second rest

Fast Feet Drill

45 secs

Followed by a
15-second rest

Plank to Alternating Toe-Touches

45 secs

Followed by a
15-second rest

5

Mins

Cool Down

Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension after a workout.

Neck Stretch

1 min

30 seconds each side

Shoulder Stretch

1 min

30 seconds each side

Standing Forward Fold

1 min

Hip Flexor Stretch

1 min

30 seconds each side

Seated Side Stretch

1 min

30 seconds each side

Deep Breathing

Deep Breathing

Finish the cool-down with deep, slow breaths to promote relaxation and recovery.

And we are done!