Upper Body Focus
Today we’re focusing on the Upper Body! We have a 30-minute workout that targets various muscle groups. It’s designed to be efficient and effective with minimal equipment.
- What you need:
You’ll need water, a towel and a timer. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
20
Mins
Workout
20 Minute AMRAP (As Many Rounds As Possible). In an AMRAP workout, the goal is to complete as many repetitions and rounds of the set of the below exercises as possible within 20 mins. Let’s Go!
5
Mins
Cool Down
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
And we are done!