Zucchini Fries

Dairy Free | Low Carbs | Vegetarian

Serves 4

Prep Time20 mins

Cooking Time15 Mins

177

kCal

12g

Fats

14g

Carbs

5g

Protein

Ingredients

1.1 lbs. (500g) zucchini
1 clove garlic, crushed
1 egg
1 tsp. plant milk
4 tbsp. breadcrumbs
1 tsp. dried oregano
1 tsp. dried thyme
3 tbsp. olive oil

Method

Instructions:

Preheat oven to 430F (220C). Cut zucchini into fry-like pieces.
Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme, mix well. On a separate plate, have your breadcrumbs ready.
Grease a large baking tray with 1 tbsp of olive oil.
Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tosp of olive oil.
Season with salt and serve.

1.1 lbs. (500g) zucchini
1 clove garlic, crushed
1 egg
1 tsp. plant milk
4 tbsp. breadcrumbs
1 tsp. dried oregano
1 tsp. dried thyme
3 tbsp. olive oil

Instructions:

Preheat oven to 430F (220C). Cut zucchini into fry-like pieces.
Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme, mix well. On a separate plate, have your breadcrumbs ready.
Grease a large baking tray with 1 tbsp of olive oil.
Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tosp of olive oil.
Season with salt and serve.